TURMERIC

USE

  • Use 1-2 teaspoons of Turmeric in medium heated milk to make Turmeric milk.
  • Add 1-2 teaspoons to any soup recipe. It will add a deep golden hue to it.
  • Add a colour pop to rice dishes by adding ½ teaspoon turmeric to the water when cooking the rice.
  • Add a 1-inch piece of turmeric root to smoothies. You can also include it in freshly pressed juices. Use the freshly grated root in marinades for chicken, fish and beef. Simply add 1 teaspoon of the grated root to any marinade recipe for a flavour and colour kick.
  • Stir freshly grated turmeric into salad dressings. Sprinkle into egg dishes. It’s easy to add a teaspoon of turmeric to your scrambled egg mixture, or add into a frittata or quiche recipe. The colour of the turmeric will enhance the colour of the eggs.

BENEFITS

  • The ingredients in golden milk have powerful anti-inflammatory properties.
  • Taking turmeric by mouth three times daily for 8 weeks reduces itching in people with long-term kidney disease.
  • A chemical found in turmeric, reduces depression symptoms in people already using an antidepressant.
  • A chemical found in turmeric, seems to reduce hay fever symptoms such as sneezing, itching, runny nose, and congestion.
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