• Mustard is most often used at the table as a condiment on cold and hot meats. It is also used as an ingredient in mayonnaise, vinaigrette, marinades, and barbecue sauce.
  • To add acidity to a cream sauce for pasta, add a few spoonsful of grainy mustard.
  • Sturdy fish like salmon and tuna are wonderful with a mustard crust. Brush it on salmon fillets before broiling or on tuna before searing.
  • Mustard is, of course, key to great devilled eggs. But it also makes a delicious sauce for poached ones.
  • Mustard brightens chicken stews and creates a lovely glaze for chicken breasts.


  • Speeds up your metabolism
  • Inhibits cancer cell growth
  • Decreases symptoms of rheumatoid arthritis
  • Lowers high blood pressure
  • Aids in helping reduce severity of asthma
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