- Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups.
- Panch phoran (Indian five-spice), or dry rubs for meat.
- Whole fenugreek seeds can also be lightly crushed and used to make herbal tea packed with health benefits.
- Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens).
- Fresh fenugreek leaves are an ingredient in some curries, such as with potatoes in cuisines of the Indian subcontinent
- It is a power house of many B vitamins (thiamine, folic acid, riboflavin, pyridoxine) and vitamin A and C.
- Fenugreek has minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium.
- Try topping off your favourite salad with a handful of these healthy sprouts.
- Fenugreek can lower cholesterol and triglyceride levels.
- People with frequent heartburn found that fenugreek reduced their symptoms.