• Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups.
  • Panch phoran (Indian five-spice), or dry rubs for meat.
  • Whole fenugreek seeds can also be lightly crushed and used to make herbal tea packed with health benefits.
  • Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens).
  • Fresh fenugreek leaves are an ingredient in some curries, such as with potatoes in cuisines of the Indian subcontinent


  • It is a power house of many B vitamins (thiamine, folic acid, riboflavin, pyridoxine) and vitamin A and C.
  • Fenugreek has minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium.
  • Try topping off your favourite salad with a handful of these healthy sprouts.
  • Fenugreek can lower cholesterol and triglyceride levels.
  • People with frequent heartburn found that fenugreek reduced their symptoms.
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