• Cumin can be used both as the whole seed or ground.
  • Cumin seed benefits from toasting before use to being out its aromatic, nutty flavour.
  • Cumin is a staple ingredient in most curry powders and many spice blends.
  • It’s reserved primarily for savoury recipes, like chilli, stews, meat, fish, and vegetables.
  • cumin’s earthy flavour enriches everything from guacamole to vegetables to meat.


  • Cumin helps to improve digestion system.
  • Cumin is rich source of iron,children need iron to support growth and young women need iron to replace blood lost during menstruation.
  • Some of cumin’s components have shown promise helping to treat diabetes.
  • Cumin has also improved blood cholesterol in clinical studies.
  • Concentrated cumin supplements have helped promote weight loss.
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