CINNAMON STICK

USE

  • Use as a stirring stick for your coffee, tea, cider, and cocktails. …
  • Break up a cinnamon stick to infuse a pot of coffee or tea. …
  • Simmer a cinnamon stick with your oatmeal. …
  • Flavour your broth with a few cinnamon sticks. …
  • Add a bit of spice to curry fried rice. …
  • Flavour meats in a slow cooker, tagine, or roast.

BENEFITS

  • Antioxidants protect your body from oxidative damage caused by free radicals.
  • It helps your body fight infections and repair tissue damage.
  • Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
  • Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect.
  • Animal and test-tube studies indicate that cinnamon may have protective effects against cancer.
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